Inflammatory diseases and fatigue are constant complaints among the aging population. As medical researchers continually work on this problem, new information has been discovered regarding diets and which work best to reduce inflammation and fatigue symptoms.
The expectation during tests of low-fat versus low-carb diets was that the low fat diet would improve health conditions, but in reality, just the opposite was found to be true. Acute, positive changes were found in the fatty acid composition and inflammation when the persons consumed a very low carbohydrate diet.
The low-fat diet group actually experienced an increase in saturated fat in the bloodstream, indicating that a low fat diet can lead to trouble with the metabolic system and overall health.
This unexpected result came as a shock to researchers and made them rethink the low-fat diet recommendation that had been perpetuated for years. Now, new research about low-carb versus low-fat diet plans indicates that the low-carb approach improves each area of metabolic syndrome.
Metabolic syndrome can cause obesity, high blood sugar (leading to diabetes), hypertension, high triglycerides and lower HDL (good) cholesterol leading to heart disease and stroke.
The old message to patients was to drastically cut down on fats, but now they realize that a low-carbohydrate diet plan is a better way to live a health life and to reduce inflammation and fatigue which often accompany the aging process.
One very preventable disease with a low-carb diet is “hyperinsulinemia” which causes diabetes and obesity and leads to a plethora of other very preventable diseases that involve inflammation and fatigue.
The low-carb diet improves the blood lipids (cholesterol) and the nutritional approach of the diet plan can help lose unwanted pounds. One major factor found in the importance of adhering to a low carbohydrate diet as you age is in the stimulation of insulin secretion.
This process helps reduce and manage many diseases associated with the dreaded metabolic syndrome. What your body does with the food you consume is key to the low-carb diet approach and the latest studies show that your body will have more control with low carbohydrates rather than low-fat consumption.
Ask your healthcare provider about a low-carb diet approach if you’re experiencing some of the symptoms of metabolic syndrome. A simple blood test by your healthcare provider can quickly discern whether you might benefit from the low-carb diet plan.