Cellulite is a beauty issue and can be the enemy for a lot of women. It can appear at any stage of a women’s life making it an unpredictable issue. As well it can cause all sorts of problems.
Some women see it starting during puberty while others see it becoming visible after having children. There are also women who say they started to see it developing after becoming more sedentary in their thirties and forties.
As well a lot of women find that they develop it when they hit menopause.
If you are reading this article it is likely that you have cellulite yourself. Or perhaps you have some concerns that you will start to see it happening on your lower body in the near future.
There in’t any reason to worry because we have some tips that will help you stave off this unwelcome condition on your butt, thighs, legs and hips.
Cellulite Treatment Tip #1:
Change from using regular salt to sea salt in recipes or when adding to foods. Regular salt has been chemically treated resulting in the loss of all of its nutrients. Sea salt, on the other hand, is natural and contains valuable electrolytes as well as minerals which help the body at deep cellular levels. It is also better for regulating female hormones.
As a result, sea salt can reduce the amount of cellulite that shows up on the legs, buttocks, hips and thighs.
If you want to get more information on how to get rid of your cellulite then you may want to read this article.
Cellulite Treatment Tip #2:
Did you know that most packaged foods have tons of chemicals in them? If you want to maintain your health and beauty these types of foods should be avoided. This is true especially if you are a woman since these chemicals can damage a women’s sensitive hormone system.
Since food additives and chemical sweeteners can have a harmful affect on a woman’s hormones, they are best to be avoided. Women’s hormones are important for the healthy appearance of skin including its texture and firmness as well as the shape.
They also can have an effect on the body’s fat stores which can result in the appearance of cellulite on the lower body.
It is important if you want to have smooth skin to avoid as many food additives and chemicals as you can. Avoiding these additive and chemicals is not that hard. You just need to choose fresh whole food that hasn’t been processed in some way.
It is also important to know what are the harmful ingredients found in processed foods. This way you can avoid them at all costs.
Ingredients to Avoid:
- Acesulfame Potassium (ace-K, as-k)
- MSG (monosodium glutamate)
Besides chemicals and additives, you should also look to avoid “stabilizer” and “conditioner”. If you see any of these listed on the ingredient’s label it is best to avoid that particular food item.
Cellulite Treatment Tip #3:
Here is a unique and simple cardio that kills cellulite when combined with targeted cellulite-specific moves.
This doesn’t have to be done with a step machine. You can also use a staircase or a single box-type step. The key is to step slowly. Watch Lisa’s explanation and demonstration in the video below.