You may have experienced times when you can’t remember what you were about to do. Maybe you’ve experienced struggles to recall specific events or people. It can be too easy to pass this lack of mental clarity off as just part of life, especially if you’re growing older.
But if you’re having problems of any kind with mental clarity, that’s not normal, regardless of how old you are. There are many reasons people struggle with their thinking processes.
Sometimes, health issues can play a role in the inability to remember certain things. While it’s true that your family genetics do play a part, there’s no reason that you can’t be as sharp minded as you once were.
The key is found in not accepting a lack of mental clarity as something that happens and become proactive to achieve a better brain function. You want to start with what you put into your body.
The way that you eat and what you eat can help fight back against the things that can derail your brain’s ability to function. By eating right nutritionally, you can fight inflammation that can cause cognitive slow down.
When you’re eating foods that are good for your body, it also helps your body to be able to use the insulin produced. Besides making sure you have the right nutritional intake, you want to make sure that you stay active.
How you stay active is as important as making sure you do. Regular exercise, while helpful, doesn’t give your brain the same boost that getting involved in HITT or High Intensity Interval Training does.
When you move, give your brain a break. When you have to concentrate for long periods of time, your brain can’t function as well. Take breaks, go for walks. Brain function also benefits from a form of meditation.
When you meditate, you clear all of the things clamoring for attention. Because it can be so easy to become overloaded mentally in today’s busy world, taking the time to focus can help to improve not only your memory, but all your cognitive function as well.
Even if you can only do a few minutes a day, you’ll still reap the benefits of meditation. You might have heard that you need to get plenty of sleep to help your brain function well.
This advice is true. When you sleep, your brain gets to decompress. This rest allows your brain to relax and to get rid of waste products.
Taking a supplement to improve sleep and brain function can also help. These supplements can boost energy and mental clarity.