The memories that we have are what make us who we are. So to lose that, makes many people feel as if they’ve lost a part of themselves. And to be lost to yourself can be a terribly upsetting experience.
That’s why when people start noticing that they’re forgetting things it can make them clam up. They begin to wonder if what’s going on is just part of ordinary forgetfulness or if it’s something more insidious.
Aging can bring on a cognitive decline with memory function and you don’t have to be a senior citizen for this decline to begin. But there are ways that you can keep your brain in top shape and keep your memory function healthy.
The cerebral cortex is instrumental in memory function and not all of it takes place in the same location as the brain. The frontal lobe part of your cerebral cortex is what’s responsible for both the long term as well as the short term memory storage.
But other parts of your brain also play important parts and each cognitive part of memory function is further divided into other portions. This is why you have to keep your brain stimulated as a whole.
Exercising to Keep Your Brain Functioning
Exercise that you can do to strengthen your body will also strengthen the cells in your brain. These cells are what handle the memory areas located in various places inside your brain.
Working out has a positive molecular effect on your brain. All it takes is 20 to 30 minutes of exercise to stimulate your brain and to improve your brain’s ability to retain memory function.
Exercising causes several good things to go on inside your body and inside your brain. When you exercise, you’re improving your muscle tone, your heart health and you feel better.
But besides that, your body goes to work producing all sorts of hormones. These hormones are what then turn around and help the function of your brain cells. Not only does it help the function of the brain cells that you currently have, but exercise also promotes the growth of new ones.
If you exercise at least twenty minutes every day, you can vastly improve your brain’s ability to hold onto its ability to keep the memory banks in good working order.
Increase Your Learning and Keep More of Your Memories
Mental stimulation is what helps you keep your brain working the way that it should. To keep your brain’s memory function working well, you have to give it plenty of activity to think about or do.
Neurons in your brain are what is linked to keeping the cells in the brain healthy. In order to be healthy, your brain needs BDNF or brain-derived neurotrophic factor.
This is a protein. The function or job of this protein is to grow and keep the brain’s nerve cells healthy. Without this crucial protein functioning the way that it should, you experience memory loss as well as other brain function loss.
Learning is a form of exercise for your brain. It doesn’t matter what you’re learning. All forms of learning are stimulating to the brain. You can gain valuable memory boosts from learning a new skill or picking up a hobby that you’ve always wanted to try.
When they get older, some people take classes on subjects they’ve always wanted to learn but didn’t have time to take when they were younger. Learning a new language can help stimulate the portion of the brain that controls verbal memories.
You can join a gardening club and combine your enjoyment of gardening with learning more about it. At the same time, you’ll be getting exercise while working in the garden.
Plus, you’ll have valuable social interaction. All of these work to help the brain improve any age-related memory issues. If you’ve always wanted to go back to school and get a college degree or to try a few classes, then go ahead and do it.
While you’re learning, you’ll also be improving your memory. The key to keeping your brain’s memory healthy is to stay as mentally and physically active as you possibly can. This can be done by exercising to keep your brain functioning at its best.